The octopus is a marine organism without bones that has attracted humans for ages, both on and off the dinner plate. It is a significant source of protein in coastal regions throughout the world and is considered a delicacy in many cultures. In addition, it is a superb provider of potassium, magnesium, and calcium. Studies indicate that this combination of minerals can reduce the risk of stroke and support heart health. Once the octopus has been braised low and slow, it may be finished off on the grill or in a skillet. Just Provisions offer a collection of whole octopus from one to 4 kilos, tentacles and carpaccio.