The ocean’s largest flatfish, halibut is a tasty white-fleshed fish with a firm, meaty feel. Halibut inhabit the frigid waters off the coasts of Scotland, Norway, Iceland, and Newfoundland, where they consume nearly every species of fish and crab they encounter. As with other fish, halibut is an excellent source of protein and selenium, a potent antioxidant that aids in cell repair and inflammation reduction (just like these foods). The powerful minerals in halibut, such as omega-3 fatty acids, niacin, and magnesium, can help prevent heart disease. Just Provisions offers a selection of Halibut, with or without the head as well as filets.
